What Your Lunch Break Says About Your Wellbeing
Adetola Adetayo Adetola is a Contributing Researcher and Writer at Susinsight. Her work covers the economic trends, environmental shifts, and social changes shaping the African continent. She holds an MSc in International Business and a BSc in Business Administration. Adetola also operates as a Financial Compliance Professional from Ireland.

What Your Lunch Break Says About Your Wellbeing

9 min read

Illustration by Tomi Abe

Breaking Bread, Building Bridges

Have you ever wondered why some employees thrive at work while others struggle? The answer might be simpler than you think: lunch breaks. Often overlooked in the fast-paced modern workplace, these daily pauses are more than a chance to refuel. They offer a unique perspective on workplace culture, employee well-being, and sustainability trends.

Lunch breaks represent a company's values regarding work-life balance, environmental awareness, and employee welfare. Organization and perceived importance can reveal a company's culture. Businesses encouraging staff to step away from their desks and take proper breaks often create a more positive work environment. This approach is linked to better mental health, higher job satisfaction, and increased productivity among employees.

A study by Tork found that workers who take regular lunch breaks are 78% more likely to feel valued by their employer. This sense of appreciation significantly impacts overall job satisfaction and mental well-being. On the contrary, workplaces that foster a culture of desk dining or implicitly discourage breaks may unintentionally increase stress and burnout among their staff. The American Psychological Association (APA) emphasizes the importance of breaks, including lunch breaks, in preventing burnout and reducing stress. These pauses give employees a crucial opportunity to disconnect and recharge, essential for maintaining productivity throughout the day.

Beyond individual well-being, lunch breaks also intersect with broader sustainability trends. They present an opportunity for companies to promote environmentally friendly practices. Offering. . .

Harness Knowledge for Impact

Every day, readers like you turn to Susinsight for a deeper understanding of Africa's sustainable development challenges and opportunities.


Unlock the full article by logging in or registering to become a FREE Member and gain complimentary access to our premium content and resources.

Log In     Register

Avatar photo
Adetola Adetayo Adetola is a Contributing Researcher and Writer at Susinsight. Her work covers the economic trends, environmental shifts, and social changes shaping the African continent. She holds an MSc in International Business and a BSc in Business Administration. Adetola also operates as a Financial Compliance Professional from Ireland.