This Isn’t Therapy as You Know It. It Might Be Better.
Thelma Ideozu Thelma is a Contributing Researcher and Writer at Susinsight. Her work covers the current state of poverty, health, and education in Africa. She holds a BA in Mass Communication and also operates as a Communications Professional from Nigeria.

This Isn’t Therapy as You Know It. It Might Be Better.

7 min read

Illustration by Tomi Abe for SUSINSIGHT
Illustration by Tomi Abe for SUSINSIGHT

Where Help Doesn't Reach

Hard truths are often hidden in plain sight. In Zimbabwe, a boy like David can slip through the cracks long before anyone notices. When his parents could no longer pay his school fees, he was sent to live with distant relatives. There, emotional abuse replaced comfort. Daily chores replaced childhood. School was out of reach. Hope, too.

“I felt I had no worth or purpose for living,” "I felt my loneliness and despair grow by the day.” - David recalled.

He is not alone. Across sub-Saharan Africa, young people are struggling with depression, anxiety, and rising suicide rates. Many never speak up. Fewer still find help. But when David discovered the Friendship Bench, things began to shift. Created by psychiatrist Prof. Dixon Chibanda in 2006, the program trains grandmothers, known as Gogos, to serve as lay counselors. It’s simple, local, familiar, and effective.

This isn’t about replacing modern psychiatry. It’s about asking: can traditional healing and community wisdom offer. . .

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Thelma Ideozu Thelma is a Contributing Researcher and Writer at Susinsight. Her work covers the current state of poverty, health, and education in Africa. She holds a BA in Mass Communication and also operates as a Communications Professional from Nigeria.